8. Joint Mobility Enhancement
Maintaining joint flexibility requires consistent attention throughout the year. Begin with simple toe stretches, gripping each toe and moving it through its full range of motion. Move on to ankle rotations, supporting the heel while making clockwise and counterclockwise circles. Gently rotate the forefoot relative to the hindfoot to work on the midfoot joints. Include specific exercises for the big toe joint, which is crucial for proper walking mechanics. Finish with general foot flexibility exercises, gently pointing and flexing the entire foot to maintain range of motion.
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