6. Circulation-Boosting Methods
Maintaining good circulation is crucial year-round, but each season requires different techniques. Start with quick tapping motions using your fingertips across the entire foot to stimulate blood flow. Progress to percussion techniques using the sides of your hands, adjusting the intensity based on the season: lighter in summer when circulation is naturally better, firmer in winter when it needs more stimulation. Use "wringing" motions along the foot's arch to gently twist the tissues and promote blood flow. Finish with rapid friction movements using your palms to generate warmth and improve circulation throughout the foot.
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