5. Pressure Point Techniques for All Seasons
Understanding and applying pressure points is essential for maintaining foot health throughout the year. Begin by identifying key reflexology points on the feet that correspond to different body systems. Apply firm, steady pressure to each point for 5–10 seconds, adjusting the intensity based on sensitivity. Work systematically from the toes to the heels, focusing on areas that feel tender or tight. Use your thumb or knuckle to make small circular motions on each point, helping to balance the body's energy flow and address seasonal health concerns like spring allergies or winter respiratory issues.
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