3. Autumn Transition Care Methods
As temperatures drop and humidity levels change, feet need help adjusting to the new season. Begin your autumn foot care routine with a warm oil massage using seasonal essential oils like cinnamon or ginger to stimulate circulation. Use kneading techniques to focus on the entire foot, especially the metatarsal area, which often experiences pressure from increased walking or hiking. Incorporate joint mobility exercises by gently rotating each toe and the ankle in circular motions to maintain flexibility as the weather cools. Work on the pressure points along the inner arch to promote balance and energy flow during the seasonal transition. Finish with a nourishing foot mask containing honey and pumpkin enzymes to maintain skin elasticity and protect against the approaching winter.
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