10. Night-Time Recovery Protocols
Develop effective nighttime routines to help your feet recover from daily stresses and adapt to seasonal changes. Begin with a gentle cleansing routine tailored to the season: cooling in summer and warming in winter. Apply appropriate nighttime treatments, such as masks, lotions, or oils, based on seasonal needs. Incorporate light stretches and relaxation techniques to prepare your feet for rest and recovery. Finish with specific pressure point exercises designed to promote overall relaxation and prepare the body for quality sleep. Adjust this evening care routine to meet changing environmental conditions and foot care requirements throughout the year.
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