9. Reflexology Points Stimulation
Incorporate simple reflexology techniques into your foot care routine to promote overall wellness. Using a reflexology chart as a guide, apply pressure to specific points on your feet that correspond to different organs and systems in the body. Focus on the solar plexus point in the center of your foot for stress relief, the spine line along the inner edge for back pain, and the tips of your toes for head and neck tension. This practice not only feels great but also improves energy flow, reduces stress, and promotes better sleep. Spend at least five minutes working through the major reflexology points on each foot.
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