8. The Side-to-Side Rock
The side-to-side rock technique targets the outer edges of your feet. While seated, gently rock your foot from the outer edge to the inner edge while maintaining contact with the ground. This movement helps relieve tension in the lateral and medial sides of your foot and improves weight distribution. Move slowly and carefully, spending extra time on any areas that feel particularly tight or uncomfortable. This technique is especially beneficial for individuals who tend to pronate or supinate while walking. The rocking motion helps maintain flexibility in the foot's lateral movements and can be performed discreetly in the office without removing your shoes or drawing attention.
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