6. The Ball of Foot Release
This technique focuses on relieving tension in the metatarsal area, a common source of discomfort for those who stand for long periods or wear uncomfortable shoes. While seated, lift your heel and toes, pressing the ball of your foot into the ground. Use light pressure to create small circular motions. This exercise targets the pressure points in the ball of your foot, helping to release tension and improve circulation. Adjust the pressure and movement patterns to suit your specific needs. This method is particularly effective for individuals who frequently wear high heels or shoes with minimal padding. Perform the exercise for several minutes on each foot, alternating between feet throughout the day for consistent relief.
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