Nail Care Myths Debunked: How Many Do You Believe?

7. "Cutting Cuticles Improves Nail Appearance"

One of the most potentially harmful myths in nail care, still prevalent in both home and professional settings, is the practice of cutting cuticles for cosmetic purposes. The cuticle serves as a vital protective barrier, sealing the area where the nail grows from the matrix and preventing the entry of bacteria and other harmful microorganisms. Cutting this natural barrier compromises its function and can lead to a cascade of problems, including inflammation, bacterial or fungal infections, and irregular nail growth patterns. Dermatologists and nail health experts consistently warn against this practice, emphasizing that the risks far outweigh any perceived aesthetic benefits. Instead of cutting, proper cuticle care should focus on gentle maintenance techniques, such as carefully pushing back softened cuticles, regular moisturizing with specialized cuticle oils or creams, and protecting this delicate area from harsh chemicals and excessive manipulation. Understanding the biological role of cuticles helps explain why their preservation is crucial for overall nail health and appearance. Additionally, many people mistake the eponychium—a separate structure that should never be trimmed—for excess cuticle.