2. "Filing Back and Forth Strengthens Nails"
Many people believe that filing nails back and forth strengthens them or speeds up growth. In reality, this is one of the most damaging nail care myths. Filing in multiple directions can cause the nail layers to split and weaken, leading to peeling and breakage. The correct technique is to file in one direction, starting from the outer edge and moving toward the center. This method prevents splitting and maintains nail integrity. Additionally, it’s important to use the right grit file for natural nails; a file that’s too coarse can cause unnecessary damage. Professional nail technicians emphasize the importance of using proper tools and techniques when filing nails. A fine-grit file is typically recommended for natural nails, while medium to coarse grits should be reserved for artificial nails or thick toenails. The angle at which you hold the file also matters; maintaining a 45-degree angle helps prevent over-thinning of the nail plate. Regular filing should be gentle and focused more on shaping than aggressive shortening. It’s also worth noting that filing should never be done on wet nails, as water softens them and makes them more prone to damage. Understanding these proper filing techniques can significantly improve nail strength and health.
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