3. Basic Massage Techniques Every Man Should Know
Mastering basic foot massage techniques is the foundation of a good self-care routine. Begin with gentle warming strokes to prepare the tissues for deeper work, using your thumbs to create long, firm strokes from the heel to the toes. Learn to apply appropriate pressure: firm enough to feel therapeutic but not so hard as to cause discomfort. Practice the "thumb walking" technique, using your thumbs to work along the foot in small, incremental steps. Focus on circular motions around the heel and ball of the foot, where tension often builds. Use your knuckles or thumbs to work out tight areas in the arch. These fundamental techniques should be applied systematically, covering every part of the foot from heel to toe. Maintain a comfortable posture while performing these techniques to avoid straining your hands and wrists.
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