9. Circulation Enhancement Methods
Improved circulation is vital for foot health, especially for frequent heel wearers. Begin with gentle upward strokes from the toes to the ankles, gradually increasing pressure. Use gentle squeezing motions along the length of the foot, working from toe to heel and back. Employ alternate pressure techniques, rhythmically pressing and releasing different areas of the foot to create a pumping action that enhances blood and lymph flow. This method is particularly helpful for reducing edema and fluid retention, common issues for high heel wearers.
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