8. Pressure Point Therapy
Strategic pressure point therapy can provide significant relief from high heel-related discomfort. Focus on key pressure points in the ball of the foot, arch, and heel. Apply firm, steady pressure to each point for 30–60 seconds, gradually releasing as you feel the tension dissipate. Pay special attention to the area just behind the ball of the foot, which often holds significant stress in heel wearers. Work on the pressure points in the inner arch to help alleviate overall foot fatigue. This technique is particularly effective when combined with deep breathing exercises, maximizing relaxation and tension release.
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