7. Calf Muscle Release Strategy
The calf muscles are significantly affected by high heel wear, often becoming shortened and stiff. Begin by warming the tissue with long, sweeping strokes from the ankle to the knee. Use your palms and fingers to perform kneading motions along the length of the calf muscle, focusing on any knots or tight areas. Apply cross-fiber friction techniques to particularly tight spots to help release adhesions. Adjust your pressure and angle to target both the superficial gastrocnemius muscle and the deeper soleus muscle. This comprehensive calf massage helps prevent the muscle shortening commonly caused by frequent heel wear.
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