4. Arch Support and Recovery
The arch of the foot requires special attention as it plays a crucial role in maintaining balance while wearing heels. Begin by applying firm pressure along the arch using your thumbs, working from the heel toward the ball of the foot. Use a "milking" technique, alternately squeezing and releasing the arch muscles with both hands to boost blood flow and reduce tension. Pay close attention to the plantar fascia, the band of tissue running along the bottom of your foot. Perform deep tissue massage in a cross-fiber pattern using your knuckles to break down any adhesions that may have formed. This method is particularly beneficial for preventing and treating plantar fasciitis, a common issue among high heel wearers.
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