3. Ball of Foot Relief Techniques
The ball of the foot bears the brunt of pressure when wearing heels, making it a critical area for massage therapy. Start with gentle circular motions using your thumbs, gradually increasing pressure as you work from the base of the toes toward the arch. Focus particularly on the metatarsal area, where most high heel-related pain originates. Use your knuckles to perform deep tissue massage in this region, applying small circular motions while being mindful of your pressure level. This technique improves blood flow to the plantar fascia and releases tension. Incorporate stretching motions by gently pulling each toe back and forth to extend tight tissues and enhance flexibility in the front part of the foot.
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