2. Essential Pre-Massage Preparation
Proper preparation is key to maximizing the benefits of your foot massage routine. Begin by setting the room temperature to a comfortable level and consider playing soft music in the background. Gather your supplies: a clean towel, massage oil or lotion (preferably one with peppermint or eucalyptus for their cooling effects), and a small, firm ball for rolling exercises. Ensure your feet are clean before starting; you may also soak them in warm water with Epsom salts for 10–15 minutes to relax the muscles and improve circulation. This pre-massage step also helps soften any calluses caused by wearing heels. Choose a massage medium with natural anti-inflammatory ingredients, such as calendula or arnica, to help reduce swelling and pain commonly associated with high heels.
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