10. Post-Massage Recovery Routine (Continued)
...comfortable and rejuvenated. Elevate your feet for 10–15 minutes to further reduce swelling and promote circulation. Hydrate well to help flush out toxins released during the massage. Avoid wearing high heels immediately after the massage to give your feet time to recover fully. Incorporate gentle stretches, such as toe curls and ankle rolls, into your daily routine to maintain flexibility and prevent stiffness. By following this post-massage recovery routine, you can extend the benefits of your foot care regimen and keep your feet in optimal condition for future heel-wearing occasions.
Advertisement
