10. Post-Massage Recovery Routine
The final phase of your foot care routine is crucial for maintaining the benefits of the massage. Start by gently flexing and pointing your feet several times to promote blood flow. Apply a cooling gel or lotion containing menthol or arnica for ongoing relief and to help reduce inflammation. Gently rotate your ankles in both directions to maintain joint mobility. Consider wearing compression socks for several hours after the massage to support improved circulation and reduce swelling. This recovery phase ensures your feet remain
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