Desk Job Blues? Try These Quick Foot Massage Techniques

9. Reflexology Points Stimulation

This technique incorporates elements of traditional reflexology, focusing on key pressure points that can help reduce overall body stress. Begin with the solar plexus point, located in the center of your foot, slightly below the ball. Apply firm pressure here for 30 seconds to help reduce stress and anxiety. Next, gently circle the pituitary point at the center of your big toe. This stimulation is believed to balance hormones and reduce stress. Work through other important reflexology points on the foot, including the shoulder points across the ball of the foot and the spine line along the inner edge of the foot.