6. Heel Pressure Point Release
The heel pressure point release technique focuses on the often-neglected heel area, which bears much of our body weight and accumulates significant stress throughout the day. Start by applying firm pressure with your thumb at the center of your heel, holding for 10 to 15 seconds. Then, move your thumb in a circular motion around the heel, pressing at various points. Pay special attention to the inner and outer edges of the heel, where tension often builds. This technique can help alleviate heel pain, especially for those with heel spurs or plantar fasciitis. The pressure point release helps break up tension patterns and promotes healing blood flow to this vital part of the foot.
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