5. Arch Compression Technique
The arch compression technique focuses on the midfoot area, where many people experience tension and discomfort. Begin by locating the top of your arch with your thumbs. Apply firm, consistent pressure, hold for five to ten seconds, and then release. Repeat this process, moving your thumbs slightly forward or backward each time to cover the entire arch area. This technique is particularly beneficial for those who suffer from arch pain or fatigue from standing or walking. The compression helps release tension in the plantar fascia and improves blood flow. To enhance the effect, incorporate small circular motions with your thumbs, which can help break up any adhesions in the tissue and increase arch flexibility.
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