4. Ankle Mobility Massage
The ankle mobility massage targets the often-overlooked ankle area, which plays a crucial role in foot comfort and overall posture. Start by gently rotating your ankle in both directions, making circles as large as comfortable. Use one hand to support your heel while using the other hand to massage the area around your ankle bones with gentle, circular motions. Pay special attention to the tendons running behind and around your ankle. This technique improves the range of motion in the ankle joint and helps reduce stiffness. Massage the Achilles tendon up and down, applying gentle pressure to avoid discomfort. This massage can help maintain ankle flexibility and prevent soreness often caused by prolonged sitting.
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