2. Rolling Release Method
The rolling release method is an excellent way to alleviate foot fatigue during your workday. Keep a small massage ball or tennis ball under your desk for this purpose. While seated, gently roll the ball under your foot, applying moderate pressure from your heel to your toes. This exercise helps relax the foot muscles and improves circulation. Focus on rolling the ball across the arch of your foot, where tension often accumulates. Spend three to five minutes on each foot, adjusting the pressure to your comfort level. This technique is particularly beneficial for those with plantar fasciitis or arch pain. The rolling action simultaneously stretches and massages the foot muscles, offering dual benefits for foot health.
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