12. Cool-Down Relaxation Technique
Conclude your foot massage with this relaxing cool-down technique. Use very light, feathery strokes to trace patterns across your entire foot, from the toes to the ankle. This gentle touch soothes the nervous system and allows the tissues to integrate the benefits of the previous massage techniques. Follow this with light compression of the entire foot, gently squeezing and releasing in a rhythmic pattern. This final technique promotes overall relaxation and prepares your feet for normal activity. The cool-down also helps prevent any post-massage discomfort, leaving your feet feeling refreshed and revitalized.
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