11. Circulation Boosting Sequence

The circulation-boosting sequence combines several movements to enhance blood flow throughout your foot. Start with light tapping motions using your fingertips across the entire foot. Follow this with quick rubbing motions, working from your toes toward your ankle. This stimulates blood flow and can help reduce swelling often caused by prolonged sitting. Incorporate gentle squeezing motions along the length of your foot, moving from the toes to the ankle and back. This pumping action helps remove stagnant fluid from the feet and can prevent ankle and foot swelling during long workdays.
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