10. Interosseous Muscle Release
The interosseous muscle release technique targets the small muscles between the metatarsal bones in your foot. Using your index finger and thumb, gently squeeze the spaces between the long bones of your foot, working from the base of your toes toward your ankle. This helps release tension in these often-overlooked muscles, which are crucial for foot stability and movement. This technique is particularly beneficial for those with Morton's neuroma or foot cramps. Perform this method gently to avoid discomfort while effectively releasing tension in these deep muscle groups.
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