8. Guava: The Immune System Booster
Guava stands out for its exceptionally high vitamin C content, which is more than four times that of oranges. This tropical fruit is packed with antioxidants that strengthen the immune system and protect against various diseases. Guava's high fiber content supports digestive health and helps regulate blood sugar levels. The fruit is also rich in lycopene, a compound known to combat certain types of cancer. Additionally, guava leaves have been found to possess anti-inflammatory and antibacterial properties.
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