14. Star Fruit: The Kidney Health Protector
When consumed in moderation, star fruit has shown potential benefits for kidney health. Compounds in this unique fruit may help prevent kidney stones and support overall kidney function. Star fruit is rich in vitamin C and antioxidants, which boost the immune system and promote skin health. Its low calorie content and high fiber levels make it an excellent choice for weight management, while its mineral content supports various bodily functions.
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