13. Pomelo: The Cholesterol Fighter
Pomelo, the largest citrus fruit, has demonstrated impressive abilities to help maintain healthy cholesterol levels. Compounds in this fruit may lower LDL cholesterol while supporting healthy HDL cholesterol levels. Pomelo is rich in vitamin C and other antioxidants, which protect against oxidative stress and inflammation. Its high potassium content supports heart health and helps maintain healthy blood pressure, while its fiber content aids digestion and weight management.
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