12. Custard Apple: The Blood Sugar Regulator
Custard apple, also known as sugar apple, has shown promise in regulating blood sugar levels. Compounds in this creamy fruit may help reduce the risk of type 2 diabetes and improve insulin sensitivity. Rich in antioxidants and fiber, custard apple supports digestive health and protects against cellular damage. Its vitamin content strengthens the immune system, while its high magnesium levels aid nerve function and muscle health.
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