11. Lychee: The Heart Health Supporter
Lychee contains unique compounds that support cardiovascular health and help maintain healthy blood pressure. This sweet and fragrant fruit is rich in polyphenols, which have notable anti-inflammatory and antioxidant effects. Lychee also contains oligonol, a compound that may improve circulation and reduce the risk of blood clots. Its high vitamin C content supports the immune system and collagen synthesis, while its mineral content contributes to overall health and well-being.
Advertisement
