7. Liver Health Protection
Black garlic is a great friend in preserving ideal liver condition since it shows remarkable hepatoprotective effects. Black garlic's rich bioactive components cooperate to enhance liver function and shield hepatic cells from several kinds of harm. Studies have shown that consistent black garlic intake can help lower oxidative stress in liver tissues and raise hepatic enzyme levels. Black garlic's antioxidant elements—especially S-allyl cysteine and polyphenols—offer great defence against free radical damage and help the liver to naturally detoxify itself. Black garlic has been found in studies to control lipid metabolism and lower inflammation in hepatic tissues, therefore helping to prevent fatty liver disease. Black garlic's components also help glutathione, one of the body's most crucial antioxidants for liver function, be produced and active. Black garlic has also been shown in clinical studies to assist liver regeneration and possibly help shield it from environmental pollutants.
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