6. Cognitive Function Improvement
Neuroscience study has paid close attention to black garlic's cognitive-enhancing and neuroprotective qualities. Regular black garlic intake has shown in studies to significantly enhance many facets of cognitive ability, including memory retention, mental processing speed, and general brain health. Particularly S-allyl cysteine and other organosulfur compounds, the special molecules found in black garlic show amazing capacity to permeate the blood-brain barrier and directly assist neural regions. Studies have indicated that these molecules both encourage the development of new synaptic connections and help guard brain cells from oxidative damage. Black garlic's antioxidant qualities are quite important since they lower brain oxidative stress and inflammation, therefore minimising age-related cognitive decline. Regular black garlic supplement consumers have shown better cognitive ability and memory performance according to clinical investigations. Moreover, black garlic's ingredients assist good blood flow to the brain, therefore guaranteeing ideal oxygen and nutrient supply to neural regions. Together with the neuroprotective properties, this enhanced circulation produces a milieu fit for preserving and enhancing cognitive ability all during the ageing process.
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