15. Sleep Quality Improvement
Black garlic's last amazing advantage is its improvement of general rest patterns and sleep quality. Black garlic's special chemicals assist deeper, more restful sleep and aid to support natural sleep cycles. Regular black garlic intake has been shown to help lower sleep latency—that is, the time taken to fall asleep—and increase general sleep efficiency. Studies of black garlic's minerals and amino acids have revealed that they support the synthesis of sleep-regulating neurotransmitters. Better sleep quality results from the anti-anxiety effects helping to lower evening tension and encourage relaxation. Regular black garlic consumers have shown better sleep patterns and less sleeplessness according to clinical studies. The antioxidant qualities also assist guard against oxidative stress that could throw off regular sleep patterns.
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