13. Respiratory Health Enhancement
Black garlic provides complete support for the whole respiratory system and shows great advantages for respiratory health. Along with supporting normal lung function, the strong anti-inflammatory and antibacterial qualities assist guard against respiratory infections. Studies have shown that consistent black garlic intake supports best bronchial functioning and helps lower inflammation in respiratory tissues. Black garlic's antioxidant properties have been demonstrated in studies to support normal mucus formation and clearance and help guard lung tissue from oxidative damage. The immunomodulating properties assist to boost the natural defence systems of the respiratory system against infections. Regular black garlic consumers have shown better respiratory function and lower frequency of respiratory infections according to clinical studies. Furthermore, the anti-allergic qualities could assist to alleviate seasonal allergy-related respiratory problems.
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