12. Hormonal Balance
Black garlic has amazing qualities in helping the body to maintain good hormonal balance all around. The complicated array of bioactive chemicals supports the body's natural hormone production and control as well as aids maximise endocrine action. Studies show that consistent black garlic intake supports ideal oestrogen balance in women and helps men keep normal testosterone levels. Supporting their best performance, the antioxidant qualities help shield hormone-producing glands from oxidative damage and inflammation. Black garlic has been found in studies to help control cortisol levels, hence possibly balancing hormones associated to stress. Black garlic's components also boost thyroid function and assist to keep proper metabolic hormone levels. Regular black garlic supplement consumers have shown better hormonal markers according to clinical studies.
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