7. Bone Broth: The Immune System's Foundation
Bone broth has emerged as a powerful ally in immune system support, offering a unique blend of easily absorbable nutrients. This ancient food is rich in collagen, gelatin, amino acids, and minerals that support fundamental immune function. The amino acids in bone broth, particularly glutamine, help maintain the integrity of the gut barrier, which is crucial for immune system operation. The high concentration of minerals like magnesium, calcium, and zinc provides essential building blocks for immune cell production and function. Bone broth is particularly beneficial for reducing inflammation and improving gut health, both of which are key factors in maintaining a strong immune system. Additionally, the glycine in bone broth supports better sleep quality, which is essential for optimal immune system performance.
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