12. Sea Buckthorn: The Nutrient-Dense Defender
Sea buckthorn berries, used for centuries in traditional medicine systems, offer a concentrated source of immune-boosting nutrients. These vibrant orange berries contain an impressive array of vitamins, minerals, and bioactive compounds that support immune health. The high levels of carotenoids, vitamin C, and vitamin E in sea buckthorn provide strong antioxidant protection for immune cells. Research has shown that sea buckthorn can enhance immune system function by supporting immune cell production and modulating inflammatory responses. What makes sea buckthorn particularly valuable is its unique fatty acid profile, which includes rare omega-7 fatty acids that support cellular health and immune function. Together, these elements create a powerful synergy that helps maintain optimal immune system function and overall health.
Advertisement
