12. White Sapote: Creamy Summer Indulgence
White sapote, often called the "ice cream fruit," offers a unique summer cooling experience with its creamy texture and natural sweetness. This tropical fruit is high in water and contains compounds that create a cooling sensation in the mouth. Its potassium content helps maintain electrolyte balance in hot weather, while its natural sugars provide steady energy without causing temperature spikes. White sapote's unique blend of nutrients includes sleep-promoting compounds, making it particularly beneficial for hot summer evenings. Its creamy, custard-like texture offers a different kind of refreshment compared to more water-rich fruits.
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