10. White Grapes: Cooling Clusters
White grapes offer a refreshing summer option with their natural sweetness and burst of juice. These fruits are high in water and contain unique compounds that help lower body temperature. Rich in antioxidants, white grapes protect against summer heat stress and provide quick energy from easily digestible carbohydrates. Their compact size and clustered growth make them perfect for snacking, while their crisp texture and instant juice release enhance their cooling properties. White grapes retain their refreshing qualities even when slightly warm, making them ideal for outdoor summer activities.
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