7. Purple Corn Sleep Support Blend
This peaceful mix blends several sleep-promoting herbs with purple corn's relaxing qualities. Stir purple corn powder, chamomile, lavender, and passionflower together. Combine half a teaspoon of passionflower with two tablespoons of purple corn powder and one teaspoon each of lavender flowers and dried chamomile. Before bed, steep in hot water ten to fifteen minutes. While the herbs offer further relaxing benefits for better sleep quality, the anthocyanins in purple corn assist control sleep hormones.
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