4. Purple Corn Digestive Tonic
Made from purple maize, a specialist digestive tonic can boost nutrition absorption and aid to maintain intestinal health. Start with two cups of soaked overnight purple corn kernels in filtered water. Using four cups of fresh water, drain and mix the kernels until smooth. Strain under a fine-mesh strainer or nut milk bag. Add one teaspoon of ginger juice, a bit of sea salt, and one tablespoon of apple cider vinegar. This tonic supports good digestion by means of helpful molecules that can lower digestive tract inflammation and foster the growth of good gut bacteria. Apple cider vinegar and ginger improve its digesting qualities and support a normal gut pH balance. For best effects, sip half a cup before meals.
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