7. Millet: The Alkaline Grain Alternative
Millet is one of the most alkaline-forming grains, making it an excellent choice for balanced, nutritious beverages. Cultivated for thousands of years, this ancient grain has a naturally sweet, mild flavor that works well in both sweet and savory drinks. Millet creates a smooth, creamy base ideal for plant-based milk alternatives. Its high silicon content promotes healthy hair, skin, and nails, while its magnesium levels support relaxation and proper muscle function. Millet’s notable tryptophan content helps boost serotonin production, potentially improving sleep quality. With a low glycemic index, millet provides sustained energy without causing blood sugar spikes, making it a great option for low-sugar beverages. Sprouted millet significantly increases its vitamin content and nutrient bioavailability, enhancing its overall nutritional value. Rich in antioxidants like quercetin and other flavonoids, millet also exhibits anti-inflammatory properties. Fermented millet produces probiotic-rich drinks, delivering beneficial bacteria alongside a mild, tangy flavor.
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