7. Geothermal Heat Therapy
One can design a successful heat therapy session by using the several temperature zones inside the Blue Lagoon. Start in the warmest regions and progressively move to somewhat colder sections as you move between locations of varying temperatures. This range of temperature aids in circulation enhancement, muscular tension reduction, and relaxation promotion. Furthermore helping your immune system and accelerating your body's natural healing mechanisms are the variations in temperature. Spend five to ten minutes in every temperature zone, paying close attention to how your body reacts to temperature variations while keeping consistent, relaxed breathing.
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