4. Steam Cave Breathing Ritual
A detoxifying breathing practice finds perfect environment at the Blue Lagoon from the steam caves. Go into the cave and settle comfortably seated. Enhanced by minerals from the geothermal water, the natural steam generates an environment ideal for respiratory treatment. In this mineral-rich environment, practice regulated breathing exercises concentrating on gradual exhalations through your mouth and deep breaths through your nose. While the mineral contents in the steam have extra therapeutic effects, the high humidity and warmth help open your airways and encourage deeper breathing. This habit not only cleans your respiratory system but also encourages mental clarity and restfulness.
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