10. Mineral Water Meditation
The last resting technique is a concentrated meditation on the mineral-rich Blue Lagoon waters' restorative qualities. Holding your hands under the surface, gently lift them and observe as the milky-blue water runs between your fingertips. Pay close attention to the feeling of the warm water against your skin and consider the historic path these healing waters have traveled over layers of volcanic rock. This conscious relationship with the therapeutic components of the lagoon fosters a feeling of peace and relaxation as well as a greater respect of the natural healing process. The technique offers a whole relaxing experience by combining mindfulness with the naturally occurring healing qualities of the lagoon.
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